Free Resources

Discover all of ConquerShape’s zero-cost tools, 7-day kickstarts, habit trackers, grocery lists and coaching cheatsheets, designed to jump-start your results before you ever spend a cent.

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Free 7-Day Kickstarts

Jump-start your journey with our free 7-day Kickstart programs. Each plan delivers daily videos, habit trackers and grocery lists, no credit card, no equipment. Finish the week feeling energised, confident and ready for our full Starter Plan.

Ready for more? Click here & Unlock the 4-Week Starter Plan →

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Free 7-Day Fitness Kickstart | Beginner Workouts - ConquerShape

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Level-Up Tools That Cost You Nothing 💪

Whether you’re brand-new to fitness or fine-tuning your routine, our Free Resources hub gathers every download, video link and printable worksheet we’ve created to help you move, eat and live better, no paywall, no credit card, just instant value.

What You’ll Find Inside

7-Day Kickstart Programs :

quick-win workout & nutrition plans.

Habit Trackers – PDFs & Google-Sheets templates for daily logging.

Sample Videos & Demos – YouTube links.

How It Works

Add any free item to your cart (price = R0.00).
Receive an instant download link via email.
Start implementing today, then graduate to our paid programmes when you’re ready for deeper coaching.

Tip: Mix and match resources, pair a 7-Day Nutrition Kick-Start with our Habit Tracker to multiply your results.

Questions? Reach us any time at info@conquershape.com or on WhatsApp +27 76 399 2396.

Free Resources

Subcategories

Free 7-Day Kickstarts

Ready for more? Click here & Unlock the 4-Week Starter Plan →

Free 7-Day Fitness Kickstart

Free 7-Day Nutrition...

Free 7-Day Nutrition...

Level-Up Tools That Cost You Nothing 💪

What You’ll Find Inside

How It Works