Free 7-Day Kickstarts

Your Zero-Risk Launchpad to Better Health

Welcome to ConquerShape’s Free 7-Day Kickstarts—a growing library of bite-size programmes that prove you can feel stronger, eat smarter and boost energy without spending a cent.

• Daily Guidance: follow clear workout or meal prompts that fit into 15–25 minutes.
• No Equipment, No Guesswork: grocery-store staples and body-weight moves you can do anywhere.
• Printable & Digital Tools: downloadable meal grids, habit trackers and QR-linked demo videos.
• Mindset Nudges: short audio or text cues that keep motivation high all week.
• Community Access: taste our private ConquerShape group—share wins, ask questions, stay accountable.

How It Works

1. Pick a Kickstart below and add it to your cart (it’s free—no card required).
2. Instantly receive the PDF bundle + Google-Form tracker link via email.
3. Complete the 7 days at your own pace, then level up to our 4-Week Starter Plan when you’re ready.